Everyone experiences negative emotions and feelings of anger at times. If you feel that your positive energy is being overcome by harsh words and angry energy in your daily life, follow this guide for crystal healing to restore inner peace and harmony.
Crystals and gemstones maintain vibrations that occur from the unique way that their atoms and molecules move and interact. Our bodies are electromagnetic organisms and various types of energy flow through us at all times. Crystals and gemstones are a way to influence that energy to draw more positive energy, provide inner strength, and even calm our nervous system.
While anger is an emotion that most people experience from time to time, if you notice that your anger is negatively affecting your mental health and your relationships, it is time to take action. One immediate step to relieve your anger is to use powerful crystals and gemstones to resolve the negative energy associated with anger.
Chakras and Feelings of Anger
We all cope with stress in different ways. Expressing stress in the form of anger can be detrimental to all aspects of your life. Being aware of your chakra system and how anger can manifest can help you to maintain your moods and better control anger outbursts and feelings of intense frustration.
What Are Chakras?
Chakras are the energy centers of our body. Variations in our chakras can cause shifts in our energy, which raise or lower our body’s natural vibrations. Our bodies have seven main chakra points and each can influence our health, both mental and physical, in different ways. All of the chakras are interconnected. Below we will address the chakras that can be associated with anger and how to rebalance them.
Throat Chakra
The throat chakra is associated with communication and self-expression. When we experience a block in our throat chakra, we may suddenly find that we are using harsh words or that our words are ineffective.
Heart Chakra
When the fourth chakra, the heart chakra, is balanced we enjoy compassionate and authentic connections with others. Patience and kindness come easy when our heart chakras are clear and balanced. When the heart chakra is blocked or overactivated, bitterness, frustration, and even anger can occur.
Root Chakra
Our root chakra is responsible for grounding us and keeping us balanced and firmly planted to the world. When this chakra is imbalanced or blocked, restlessness and anger can follow. The root chakra can trigger a fight or flight response in us, which can manifest as anger.
Crown Chakra
Our crown chakra is located at the top of our heads. When it is out of balance, we may experience rigid thoughts, and a fear of alienation. These feelings can quickly turn into distrust and anger.
Solar Plexus Chakra
The solar plexus chakra is also known as the chakra of personal power. Located above the naval, this chakra is where our ego lives. If this chakra is blocked, it can quickly lead to emotional issues such as feelings of powerlessness, anger, and despair. When the chakra is overstimulated, we can grow critical, demanding, and aggressive. It is imperative to balance the solar plexus to reduce feelings of anger.
Third Eye Chakra
The third eye chakra is located in the center of your forehead. When this chakra is out of balance, it can feel as if you have had too much caffeine. An overactive third eye can lead to intense feelings of jealousy, anger, and judgement.
Best Stones to Relieve Negative Emotions
Since ancient times, people have believed that stones possess healing properties derived directly from the earth’s energy. The following are great stones for soothing and calming negative energies and reducing anger impulses.
Pink Opal
The pink opal is an emotional stone and promotes love and gentleness. It is believed that the pink opal can help to balance the heart chakra and encourage kindness. The pink opal, either worn as jewelry or carried on one’s person can help to release anger and empower self-esteem.
Blue Kyanite
Quickly opening the throat chakra, blue kyanite allows one to speak their honest truth. It is a subtle stone that drives away frustration and stress and makes way for logical thought processes.
Blue Apatite
Another stone associated with the throat chakra, blue apatite can heal the heart and associated emotions. This psychic stone is tuned in to the future and helps us to connect past with present, and future. This stone is known to ease sorrow and anger.
Black Tourmaline
Bloodstone
One of the best stones for calming rage is bloodstone. This special stone is a sacrificing stone and has been known to change colors depending on whether it is giving or receiving energy. Bloodstone helps to stabilize the heart chakra and can help you cope with grief and sudden rage outbursts.
Sodalite
A healing stone that brings clarity and calmness to the mind, sodalite balances the throat and third eye chakras. The beautiful stone encourages emotional balance and can help to calm panic attacks and fits of rage.
Dioptase
Working to balance the heart chakra, the bluish green dioptase stone can help you to heal from past emotional trauma and transform anger into love and understanding.
Emerald
Known to be a soothing stone, a brilliant green color is the signature of the emerald. For centuries, emeralds have been worn to ward off nightmares and strengthen relationships. It is another excellent stone for relieving feelings of anger.
Turquoise
When you are feeling intense pressure and stress, call on turquoise to help you cope. Associated with the throat chakra, turquoise encourages emotional expression, dissipation of pain, and diffusion of anger and stress. The energy from a turquoise is like a big, warm hug.
Malachite
It is common to see malachite in any serious energy healer’s collection of stones because it is a powerful protection stone. Associated with the root chakra, malachite is a grounding stone that encourages feelings of safety and compassion. Many spiritual practitioners use malachite to assist with astral travel, as it helps access the subconscious mind.
Hematite
Working with the root chakra, hematite helps to circulate blood throughout the body, which can help to calm rage. It is a strengthening stone that encourages balance and grounding. It is a powerful stone when used to clear anger and emotional trauma.
Moldavite
The occurrence of moldavite dates back 15 million years to a meteorite collision along the Moldau River in the Czech Republic. Moldavite is a rare tektite stone commonly used by star children to stimulate the heart chakra with powerful vibrations. It’s cosmic connection allows the stone to clear the residue of pain and anger from past lives.
Ocean Jasper
Another rare stone, ocean jasper can only be found on the coast of Madagascar. The stone, a direct reflect of the ocean’s calming properties, embodies joy and calm. Ocean jasper is known to inspire the strength to overcome challenges.
Charoite
With a reputation of transmuting fear and anger into positive feelings, charoite is the perfect stone for those who suffer from OCD or phobias. If you are in need of a transformation on a spiritual level, rely on charoite.
Lapis Lazuli
A stone of protection, lapis lazuli can quickly bring a deep sense of peace and harmony. This healing stone encourages compassion and morality, as it affects the throat and third eye chakras.
Best Crystals to Relieve Negative Emotions
Crystals form naturally when liquids cool and then start to harden. Molecules in the liquid gather together to become stable. This occurs in a uniform and repeating pattern that eventually forms the crystal. Since ancient times, people have believed that crystals possess healing properties derived directly from the earth’s energy. The following are excellent crystals for soothing and calming negative energies and reducing anger impulses.
Rose Quartz
Rose quartz is the crystal of universal love and acceptance. This powerful crystal restores harmony and brings feelings of deep inner peace. Many grieving people find comfort in this crystal as it helps them to process difficult realities in healthy ways.
Smoky Quartz
A powerful root chakra quartz, smoky quartz promotes balance even through any challenging time. Overcoming fear, jealousy, rage, and even depression, smoky quartz is commonly referred to as the “stone of power.”
Red Jasper
A microcrystalline variety of quartz, red jasper is known to be a nurturing crystal. It can provide support through times of stress and absorbs negative energy. Red jasper calms emotions, especially those associated with worry and despair.
Amethyst
A quartz that affects the third eye and crown chakras, amethyst is a protective stone that helps to bring balance. It acts as a natural tranquilizer, dispelling anger and rage as it heals and cleanses. Amethyst is also used to discourage overindulgence.
Green Aventurine
A strong crystal associated with the heart chakra, green aventurine has comforting properties and promotes compassion. This crystal balances male-female energy and calms anger and irritation.
Blue Lace Agate
A highly spiritual stone, blue lace agate is one of the most beautiful crystals you will encounter. It is known for its soothing, maternal powers and is associated with the throat chakra. Use this crystal to release unfounded anger and resentment that is blocking you from true happiness.
Clear Quartz
The “master healer,” clear quartz is associated with the crown chakra and will amplify the effects of other crystals and stones. This crystal can absorb and regulate energy, cleansing the soul and releasing angry and toxic energy.
Powerful Rituals for Anger Management
Now that you know which stones and crystals will help with anger and rage, what are you supposed to do with them? Below are some powerful rituals and meditative exercises that will center you and replace your anger with calm and higher understanding.
Unblock Your Throat Chakra
Holding in your truth or struggling to find the appropriate words in a situation will lead to a block in the throat chakra. When the throat chakra is unbalanced, it can cause repressed anger and frustration.
- Step One– Select a stone or crystal from the list above.
- Step Two– Place the stone on the base of your throat while you take several deep breaths. Rest like this while you breathe for at least ten minutes.
- Step Three– Carry the stone on your person for at least 24 hours.
For ongoing maintenance, place decorative stones or crystals in your home and workplace.
Unblock Your Solar Plexus Chakra
The solar plexus chakra regulates our fear and sense of power. When this is out of balance, it can cause fear based anger and a desperate need to regain control.
- Step One– Select one of the crystals from the list above.
- Step Two– Lie in a comfortable place and position and place the crystal on your solar plexus chakra.
- Step Three– Take a few deep breaths and try to relax. Visualize your chakras glowing with healing energy. The crystal may begin to feel cold but, as you relax, it will begin to warm.
This ritual can extend for as long as you feel the need. Healing is occurring and you will notice the anger subside.
Nurture Your Heart Chakra
The heart chakra is responsible for authentic connection, selflessness, and natural harmony. When it is blocked or overactivated, you may notice that you are bitter, angry, and display a lack of self-control.
- Step One– Select 2-4 crystals or stones from the list above. You can also use a crystal pen for this exercise for added benefits.
- Step Two– Either in a journal or on some blank paper, respond to this prompt: “I feel shut down when…” Write for as long as it takes to answer this prompt completely. Then make a list of anyone who has hurt you and you have not yet forgiven.
- Step Three– Take at least three deep breaths and carry your stones or crystals with you for at least 24 hours.
Writing our pain on paper allows us to physically release the associated emotions and begin to heal.
Restore Balance
Select any of the stones or crystals from the list and hold them against your skin, either holding them in your hand or placing them on you. Get comfortable and listen to meditative music for at least 30 minutes each day. The power of meditation is enhanced by the stones and your anger will begin to move away from your body.
Energy Healing
An especially effective way to calm an overactive third eye chakra, energy healing healing can abate negative feelings and anger.
- Step One– Select any of the stones or crystals from the list above.
- Step Two– Using your favorite calming aromatherapy spray, liberally spray your environment. We recommend Lotuswei Inner Peace. It smells like you are laying in a bed of fresh herbs and wildflowers.
- Step Three– Lay still in a relaxed position for 10 minutes and breathe in the aromatherapy mist and feel the energy from the stones begin to extract the negative energy.
Cleanse While You Sleep
If you are in need of balancing your root chakra and secure yourself to the earth, this ritual works while you sleep.
- Step One– Select your favorite black tourmaline stone and place it under your pillow.
- Step Two– Take several deep breaths before settling into sleep.
- Step Three– Wake up refreshed and free from anxious or angry energy.
Replace Your Anger With Positive Energy
Experiencing anger, rage, anxiety, and negative energy not only feels terrible, but it can begin to cause physical ailments. Take action and rebalance your moods using powerful healing crystals and stones.